Aging is a normal part of life, but when your skin starts to age too fast or prematurely then you know, it is time to change something. Knowing the causes might help you reduce it. Here are the reasons why your skin is aging fast.
The sun plays a significant role in your skin aging quickly. A huge percentage of the process of aging is dependent on how much the skin is exposed to the sun. Collagen fibers in our skin are destroyed through oxidation, and this process is made faster by solar radiation.
When you are in stress and in particular for a long time, the body produces a lot of stress hormones. Cortisol is an example of a stress hormone, and when it is secreted, it makes the production of connective tissues to be slower, and this make the skin to age as it also brings about change in the structure of our bones
The skin on smokers ages a lot faster than the skin on non-smokers and here is the reason why. When you smoke, then the amount of vitamin C in your blood is reduced. Vitamin C is essential because it helps produce collagen fibers which give your skin that youthfulness and elasticity. If the body lacks vitamin C, then that lowers the production of collagen fibers which consequently makes your skin age much faster than it should.
Lack Of A Proper Diet
The appearance of your skin largely depends on the kinds of food that you take. The best source for antioxidants lies in taking lots of fruits and vegetables. Antioxidants help to neutralize the adverse effects of the skin being exposed to the sun. Fruits and vegetables are also very rich in vitamin C which as we had seen earlier, help in the production of collagen fibers. If your diet does not consist of fruits and vegetables, then your skin is bound to age much faster than it should.
Part of the aging process has to do with the genes that you have. Your body naturally produces enzymes that play their role as antioxidants. However, some antioxidants that your skin produces depend on genetic makeup and that is why some people age faster than others.
Lack Of Enough Sleep
Not getting enough sleep means less secretion of growth hormone which plays a part in renewing the skin tissues. Your skin ages fast if you don’t get enough sleep.